ÖTILLÖ World Championship in four days.
We’ve prepared well.
The biggest unknown besides archipelago weather might be me home brewing energy gel four days before the race. :) Hope that maltodextrin, fructose, acacia honey, fruit, electrolytes and caffeine mix won’t have me puking.
Good luck, brave fellow racers.
![](http://www.ribbefjord.se/wp-content/uploads/2019/08/42648402410_2210c46696_o.jpg)
Swimming like it’s 2018.
![](http://www.ribbefjord.se/wp-content/uploads/2019/08/36202224084_be865b78ef_o.jpg)
PS. If you’re racing, read my recent revision of the race execution guide from last year here.